SANITY- Acceptance
Strength
Acceptance
New Life
Integrity
Trust
Your Higher Power
Thom did an overview of SANITY. He talked in depth about sanity vs. insanity. JD talked in depth about trust. This week, we’re going to talk about sanity.
Principle Two:
Earnestly believe that God exists, that I matter to Him and that He has the power to help me recover.
We all believe this on some level because we are here. What does acceptance mean? There are plenty of dictionary versions, mental attitude that something is believable, accepting with approval, but in the CR step study book, acceptance is:
Acceptance:
We learn to have realistic expectations of ourselves and others.
That’s a pretty powerful sentence. It should be two sentences! Learn to have realistic expectations of ourselves. Learn to have realistic expectations of others.
Accept one another, then, just as Christ accepted you, in order to bring praise to God. Romans 15:7 (NIV)
We are all human, and it is human nature to be sinful. Christ accepted us and loves us as we are. It’s like parenting, you love your kids, although sometimes you don’t always like the things they do.
Why don’t we have realistic expectations of ourselves and others?
Life Tapes - We all have these little tapes playing in our heads. These tapes come from our life experiences, childhood, other people, society, pretty much from everything that we see and experience. Now this sounds like if we’ve seen all this stuff, then we should have realistic expectations of ourselves and others.
An expectation is an expected result. Some tapes might be your parents voices telling you things, they might be a tragic event, even things you’ve seen on TV. Sometimes instead of comparing others to your values and standards, we compare people to each other. We think if one person can do something, everyone should be able to.
As a graphic artist, people see my work and they immediately have an expectation that I can draw and sketch. I can’t. It’s an unrealistic expectation.
We also can’t fathom why people don’t think like we do! We are all unique beings with different life experiences. All of our life tapes are different.
Awareness – I like this word awareness. In CR, the first thing you learn is about denial. I think there’s a step ahead of that, the step of awareness. Once you are aware that you have an issue, then you can choose to be in denial about it, or accept it, face it, and deal with it.
This is why I call my ex-husbands affair a blessing. We started marriage counseling where I was made aware that I had many issues from my childhood abuse. These issues were part of the reason I had so many struggles in my life. At that point I had a choice. Be in denial or face them and deal with them.
When you are aware, you are taking the time to think about why people react the way they do. This should also extend to yourself. Why are you upset or angry about something? Is it because it’s against your values or beliefs? Is it because this person is out to get you? Did something happen in their life that made them do things this way? When you start thinking about yourself and others this way, first it’s a really weird, uncomfortable process if you haven’t done it. But it gives you more understanding, you can make better choices and it helps us all have more realistic expectations.
Control - When I get up an say the things I struggle with, this should be on my list!
Proverbs 3:5-6
5 Trust in the LORD with all your heart and lean not on your own understanding; 6 in all your ways acknowledge Him, and he will make your paths straight.
Giving things up to God. We have to trust that He will work in our lives in every situation. It’s human nature to want to take control and fix situations. When we process situations or issues in our lives, we tend to use our cognitive skills and think about how to fix a problem or situation.
Obviously, we do have to process that way, but it’s also important to process how God will work in that situation. What that means is to pray about it, for God to do His will. Many times we react out of emotion, or react in the moment of the situation, when we should have stopped to consider how God would want us to handle the situation. Because we are in control! Right?
I know He helps with this. When I found out my ex-husband was having an affair, I found out because I found some printed emails that he threw in the trash. So I reacted out of my anger, set up an email account posing as my husband and got a lot of info on what was going on. A few weeks later she sent me one of those mass emails, the kind you send to friends, relatives and co-workers, with a comprehensive list of all her email addresses. That ended up in my ‘proof packet’. So a year later when I found out he was still having the affair, and found pics of them in the wheel well of his car, I was so angry. I was going to scan them in the computer and send them out to all her friends and co-workers. That, for many obvious reasons, would have been a really bad thing to do. So, God crashed my computer to give me the cooling off period and processing time I needed. I never did send them out. Later in a staff meeting when we were sharing things about God working in our lives, I mentioned how he crashed my computer. Paul asked, “Don’t you mean how satan crashed your computer?” I said, “Oh no, it was clearly a God thing!”
All that to say this. I thought by sending those pictures out, it would embarrass them both and that I could stop the affair. Nothing I could do was going to make my ex-husband stop the affair. I could not control him. And I couldn’t control the woman in the affair by sending her nude photos out. What I could control is how I reacted.
In this step study lesson, one question is:
What areas of your life are you ready to release control of and hand over to God?
These CR step study books might be little, but they sure ask some powerful questions!!
The Proverbs verse says to acknowledge Him. When we are processing a situation, we should acknowledge Him. Ask for help and wisdom to do what is right.
Can you think of a time when your own understanding got you into trouble? (Another step study question) Again, because we are in control and we can fix anything, right? I have a list. A very long list.
Realistic expectations:
Control of others
Once you let go of the control and realize you cannot control others, but can only control your own thoughts and actions, it’s like a huge weight being lifted off your shoulders.
When I started my healing process and went to see a therapist, the first thing I learned is that I can’t control other people. I had never really thought about it. Wow, makes sense though. I also quickly realized the insanity of unrealistic expectations that I placed on other people.
If you’ve been divorced and have children, you can relate to this story. Co-parenting with someone setting a less than good example. It’s important to me that my children learn right from wrong. I would see their dad doing and saying things around them that were not appropriate, or better worded, against my values and parenting beliefs. Early on, I had unrealistic expectations that he would change, that he would not let my kids watch R rated movies, and stop doing things I didn’t approve of. When he did these things, I would get angry, and want to make him stop. Once I had realistic expectations, I actually had more control over the situation. I can’t control what he does, but how I react to that is what I can do. I can have a calm, not emotional conversation with him. I can talk about these things with my kids. I can always be honest with my kids. I can set a good example. And I don’t have a bunch of anger or anxiety consuming me.
James 4:1-3 (New International Version)
1What causes fights and quarrels among you? Don't they come from your desires that battle within you? 2You want something but don't get it. You kill and covet, but you cannot have what you want. You quarrel and fight. You do not have, because you do not ask God. 3When you ask, you do not receive, because you ask with wrong motives, that you may spend what you get on your pleasures.
You do not have, because you do not ask God. When we give things up to God, it’s a huge weight lifted off our shoulders. He’s already in control anyway. When placing expectations, we should pray about that. That God will help us have realistic expectations. We live in a broken world and there will always be others sinning against us. Jim and Paul have said in many sermons how hurt people, hurt people. We’ve all been hurt somewhere down the line. If we accept our hurts, start the healing process, then we won’t hurt each other. People in this statement is meaning others and ourselves.
The first thing we learn in CR is that we have to step out of denial. Part of the serenity prayer that we recite every week;
…accepting hardship as a pathway to peace; taking, as Jesus did, this sinful world as it is, not as I would have it…
Sometimes when we say things over and over, we don’t really pay attention to it. Or maybe it’s just that I’m ADHD and have that issue. ☺ What would it look like for you to “accept hardship as a pathway to peace” in your life?
Realistic expectations:
Control of ourselves
Principal 2: …that I matter to Him.
So God created man in his own image, in the image of God he created him; male and female he created them. Genesis 1:27
When I started my healing process, I could not apply this to myself. Everyone else was created in God’s image, but not me.
Another therapy experience. This was a role playing thing. I really hate role playing!!! I had to sit there and have a talk with my 5 year old self. I would never admit to my therapist that this worked, because then he would keep making me do it! However, through that process I realized that I was angry with my 5 year old self for not having control over my situation of abuse. I was angry at myself and had an unrealistic expectation that a 5 year old child should have control over adult parents.
The CR bible is amazing! At the beginning of each book, there is a wealth of additional information. Theme, encouragement, reflection, and challenge. It gives a deeper understanding of the Bible, the people writing it and how it applies to our lives.
1 Thessalonians 5:5-7 (New International Version)
5You are all sons of the light and sons of the day. We do not belong to the night or to the darkness. 6So then, let us not be like others, who are asleep, but let us be alert and self-controlled.
It’s easier to look at others than it is to look at ourselves. Mostly because if we realize we have faults, we know we have to deal with them. Also, when you are too close to something, many times you can’t see the obvious. When I design graphics for Sunday, I work really hard and I just don’t even want to look at them anymore. I have to send them out to my creative team and ask for feedback. And they’ll come back with the obvious things that I could have seen had I stepped back and looked. This is where good relationships come in. Thom talked in his testimony about important friendships. My true friends, they can tell me when I’m not having realistic expectations of myself.
We need to be self-aware. That is a choice that we have to make.
Romans 12:14-16
14Bless those who persecute you; bless and do not curse. 15Rejoice with those who rejoice; mourn with those who mourn. 16Live in harmony with one another…
The big thing here is living in harmony with one another. Having realistic expectations of ourselves and others is a big part of this.
REMEMBER these things:
Life Tapes: It’s important to remember that other’s life tapes are unique to them, and we all have something to offer each other.
Awareness: Choose to be self-aware.
Control: Give it to God. (He has it anyway)